Monthly Archives: February 2020

It has been said over and over, but I feel like the significance of this idea hasn’t sunk in for a lot of people. Although mental illnesses aren’t as obvious as physical illnesses, they are very common and very powerful. According to the National Institute of Mental Health, 1 in 5 U.S. adults will experienceContinue reading “How Common are Mental Health Illnesses?”

I already know the main factors that cause me to have anxiety are feeling overwhelmed and feeling like things are not in my control. The way I combat those is by getting on top of things. However, anxiety looks different for everyone and can be caused by a variety of factors. Often times anxiety canContinue reading “5 Ways to Feel Like You’re on Top of Things”

I wanted to share the number one thing that I do to not be too overwhelmed with life, and it’s getting organized. In my “how to” video I wanted to share specifically my Google Calendar tips and how I’m currently learning how to time block.  I fully believe that for most people, if not all,Continue reading “How I Organize my Planner to be Less Overwhelmed with Life”

If you know me at all, you’ll hear me talk about how I work full time, take 17 credits at school, wake up at 4:45 am to workout each morning before work, blah blah blah. Clearly, I like to be productive and get things done. But lately I’ve been realizing how unhealthy this all isContinue reading ““potential” vs “self care””

I love hearing new ideas of ways that I can take care of my mental health and help myself when I’m feeling anxious. I always welcome new suggestions because you never know what’s going to work for you. It definitely takes time to know what to do when you’re in a situation that causes anxietyContinue reading “7 Ways to Take Care of Yourself When You’re Feeling Anxious”