Monthly Archives: March 2020

It’s so important for people to know what resources are available to them in any area of life. We already know that there are countless people who either suffer from a mental health illness themselves or know someone who does, but so many of those people either don’t want to or don’t know how toContinue reading “7 Resources for When You Need a Little Extra Help”

Nowadays there’s a podcast for everything. They’re informational, they’re convenient and they’re fun! I love podcasts because you can listen to a wide variety of topics, but one of the most helpful topics that I think podcast makers are talking about is mental health. It’s an additional avenue to receive information without having to putContinue reading “What Can’t a Good Podcast do??”

I wanted to give an update of my current progress because I find it helpful to see when other people succeed at their goals and when they don’t. I like seeing both sides because it not only gives me motivation to keep trying but it also reminds me that nobody is perfect. I will alwaysContinue reading “Life Update: I’m Still Trying!”

I definitely think it’s easy to focus more on your physical health rather than your mental health. I know that I have always been more aware of my physical illnesses and I will take more immediate action to address them. I have realized that I only take the time to address my mental health whenContinue reading “Mental Health vs Physical Health”